Home Remedies for Migraines
If you suffer from migraines, there are steps you can take to regain control and reduce the impact they have on your daily life. Everyone deserves to live pain-free, and simple lifestyle adjustments can make a significant difference.
Bedtime Rituals
Poor sleep is a common migraine trigger, making it essential to establish consistent, healthy sleep habits. Try the following strategies to improve your sleep quality:
- Maintain a regular sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s natural rhythm.
- Eliminate bedroom distractions. Avoid watching TV in bed, as screen time before sleep can overstimulate your brain and disrupt rest.
- Avoid eating or drinking late. Try not to eat within four hours or drink within two hours of bedtime. This can help prevent waking in the night for bathroom trips.
- Reserve your bed for sleep. Refrain from reading or listening to music while in bed. Training your brain to associate your bed with rest can improve sleep quality.
Healthy Daily Habits
Everyday routines can influence the frequency and intensity of migraines. Identifying triggers through a daily journal can be a helpful tool in managing your condition. Here are a few key habits to adopt:
- Stay hydrated and eat regularly. Skipping meals or becoming dehydrated can be major triggers. Aim for a balanced diet and consistent meal times, and prioritize drinking enough water throughout the day.
- Exercise regularly. Cardiovascular activity—such as brisk walking or cycling—for 40 minutes, three times per week can help reduce migraine frequency and severity.
- Practice stress-reducing techniques. Methods like deep breathing and progressive muscle relaxation can help manage stress-related migraines.
Consider Professional Help
To achieve the best outcomes, consulting with a healthcare professional is recommended. Just like a car drives more smoothly when its tires are properly aligned, your body also functions best when it is in proper alignment. NUCCA care targets the Atlas Subluxation Complex—a misalignment of the head and upper neck. Correcting this imbalance may significantly reduce or even eliminate migraine symptoms.
At Advanced Spinal Care, we specialize in gentle, effective NUCCA chiropractic care that addresses the root causes of migraines.
Ready to take the next step? Schedule your NUCCA evaluation today.
Want to hear from people like you? Check out our patient results here.
Dr. Craig Lapenski at Advanced Spinal Care, in Graham, Washington is one of 27 Board Certified NUCCA Doctors worldwide. His clinic serves the highest quality upper cervical care in the Pacific Northwest. Dr. Lapenski also serves a number of patients who are out of state including Alaska, Arizona, California, Hawaii, Kansas, Montana, Nevada, New York, and more! He is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines, headaches, fibromyalgia, vertigo, neck pain, back pain, and more. More information can be found on our website at https://www.nuccawashington.com/