Migraine Statistics
Did you know that 5% of all people have experienced a migraine by the age of 15? That percentage increases with age, and according to the National Headache Foundation, about 28 million people in the U.S. suffer from migraines.
The exact cause of migraines isn’t fully understood, but they are often set off by external triggers. By learning what these triggers are, you may be able to reduce the frequency of these debilitating headaches and enjoy a better quality of life.
Common Migraine Triggers
Food Allergies & Additives
It’s not always the food itself that causes a migraine, but rather a chemical or preservative in it. Common culprits include aged cheese, alcohol, pepperoni, hot dogs, lunch meats, and MSG. Studies suggest that up to 30% of migraine sufferers may be affected by food-related additives or preservatives.
Emotional Stress
Stress activates the body’s self-defense system, releasing certain chemicals in the brain. These chemical changes can affect blood vessels and trigger a migraine.
Caffeine
Caffeine can be both a friend and a foe. Migraines may be triggered by too much caffeine or not enough caffeine in people who are dependent on it. Over time, blood vessels can become sensitive to a certain level of caffeine intake, leading to headaches when the balance is disrupted.
Migraines and Upper Cervical Care
Lifestyle changes—such as adjusting diet, managing stress, and moderating caffeine—can help reduce migraine triggers. However, these are often only part of the picture.
If your migraines are linked to a misalignment in the upper cervical spine, avoiding triggers may not be enough. A Board Certified NUCCA Doctor can gently correct these misalignments, restoring proper communication between the brain and body. This may reduce the frequency and intensity of migraine headaches.
For more information, visit www.nuccawashington.com.
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Dr. Craig Lapenski at Advanced Spinal Care, in Graham, Washington is one of 27 Board Certified NUCCA Doctors worldwide. His clinic serves the highest quality upper cervical care in the Pacific Northwest. Dr. Lapenski also serves a number of patients who are out of state including Alaska, Arizona, California, Hawaii, Kansas, Montana, Nevada, New York, and more! He is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraines, headaches, fibromyalgia, vertigo, neck pain, back pain, and more. More information can be found on our website at https://www.nuccawashington.com/