A Terrible Long-Term Solution Are you battling with heartburn, acid reflux or GERD? Do you buy your anti-acids in the BULK section of the grocery store? Or maybe you have prescription strength anti-acids on hand. If you must take anti-acid medication on a daily or semi-daily basis then your nervous system is not functioning correctly. Your autonomic nervous system controls …
Are you on a path of health?
When you think of someone who is healthy, who comes to mind? Is it an athlete or maybe a doctor? What is it that makes them healthy? There are many factors that contribute to health. Staying hydrated, getting enough sleep and putting effort into an exercise routine all affects your health and wellness. There are also other things like a …
Pain is the LAST Symptom
Pain is the LAST Symptom Would you ignore pain? Would you leave string tied tightly around your finger for years? Most people would quickly answer “of course not!” to this question. If asked why, they would probably reply that their finger would not work properly if they left it there; which is true. If the rubber band were left there …
Is your kid performing their best?
Is your kid performing at their best? Prevention of injury is a large part of helping your kids perform at their highest potential in their sport, long term. Knee injuries are one of the most common injuries in youth sports. Over 50% of knee injuries are non-impact trauma. Most commonly these injuries come from cutting. Cutting is a quick movement …
The #1 fact all Car Owners Should Know
The #1 fact all Car Owners Should Know The most critical thing you should do as you climb behind the wheel of a car is adjust your headrest into the proper position. If you do just this ONE thing you can minimize the impact of whiplash trauma and protect the most vulnerable part of your body, your upper neck and …
Why Your Expensive Pillow Fails
Do you find yourself tossing and turning every night? Do you cycle through 30 different positions and never find a comfortable position that lasts? Or maybe you have tried 10-20 different pillows without success. For many people these methods fail because the problem is not the pillow or the mattress or the bed but rather the problem is they can’t …
Can NUCCA Help Your Allergies?
Spring is upon us, and so is allergy season. You can see the thick yellow pollen blowing in the breeze and collecting on car window. Everyone is excited for the first sunny days of spring, but for many it is the dreaded start to allergy season. Pressure in the sinuses build, constant blocked airways, itchy watery eyes and chest pain …
Is your sleep position harming your health?
Is your sleep position harming your health? If you sleep on your stomach, then the answer is most likely yes. This unnatural position forces you to crank your head and neck dramatically to one side or the other. Rotating your head this far, and for extended periods of time puts a strain on your brain stem, spinal cord and nervous …
Put a little spring in your step
Put a little spring in your step How great would it be to wake up with less pain, minor to no aches, and rested with extra energy to spare? The more your body is communicating properly the more your will function in this way. When the brain can freely communicate with the central nervous system the better your body will …
Is your health at its peak?
Are you at the peak of your health? When you think of someone who is, what kind of person comes to mind? An athlete? An olympian? Yourself just out of highschool? What are the essentials to health? We all have heard that eating right, drinking enough water, getting the sleep and exercise that we need, what else could be done …
Fibromyalgia: Following the Natural Path Towards Long-Term Relief
Fibromyalgia is one of those conditions that can be so debilitating that it can prevent you from taking care of even the most basic daily tasks. For the more than 4 million adults throughout the U.S. that suffer from fibromyalgia, this can mean the inability to work consistently, less time spent with friends and family, and an overall reduction in …
The Secret of Getting Rid of Headaches, Available in Graham, WA
It seems as if almost everyone has had a headache at one time or another. Even children suffer from them. Some people even have chronic headaches or migraines, meaning they are afflicted with them at least 15 days out of a month’s time. Headaches can be anywhere from mild to extreme and can interfere with one’s daily routine. Numerous types …
Diet Changes and Proper Neck Alignment Help Meniere’s Disease
Meniere’s disease can be quite frustrating to deal with. It is known by the following symptoms: Tinnitus – ringing in the ear Vertigo – a spinning sensation A feeling of congestion or fullness in the affected ear Hearing loss which may become permanent if left untreated Meniere’s disease involves the structures of the inner ear. It is generally cared for …